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Health & Beauty

Here’s a selection of tricks from the beauty trade to make you look and feel fabulous…

Dream my Christmas dream

Dream my Christmas dream

Amongst the festivities, it can be a good time to take stock of your biggest dreams and set yourself up for a happy new year, says Emma Mills On the surface, it may seem that our collective output slows to a shuffle over the course…

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Fit for a Queen

Fit for a Queen

Dr Annie McGarrity of Queen’s Mews Clinic brings out the beautiful in every woman – inside and out Dr Annie McGarrity understands better than most that beauty is more than skin deep. Her sagacity in this department is, after all, founded in 20 years’ experience…

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Emma Mills

Meditation the best medication?

Meditation takes many different forms and has a myriad of health benefits. Emma Mills finds herself in the moment and soaks up the experience What is meditation? Meditation is a practice that teaches you how to focus, (like tuning in to an inner radio station)…

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Spa etiquette

Spa Etiquette

What you need to know The Quality Street tin is empty, you’ve vowed never to sup prosecco again and the Nutribullet has been fished out from the back of the cupboard. What better way to start that New Year health kick than with a spa…

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The Yoga Teacher

The Yoga Teacher

Her avowed mission is to get people eating better and moving more, which wellness guru and East London aficionado Pandora Symes is accomplishing through her company, Rooted London, offering food coaching, recipes, events and yoga classes across the city.   How did your interest in…

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Meditation

All Is Well

Life in the throbbing heart of the metropolis is often lead at a break-neck pace, and as the famous poem goes, ‘We have no time to stand and stare’. But our new columnist and meditation expert, Emma Mills, is set to change this. Read on…

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