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Health & Beauty

Here’s a selection of tricks from the beauty trade to make you look and feel fabulous…

Emma Mills

Meditation the best medication?

Meditation takes many different forms and has a myriad of health benefits. Emma Mills finds herself in the moment and soaks up the experience What is meditation? Meditation is a practice that teaches you how to focus, (like tuning in to an inner radio station)…

Spa etiquette

Spa Etiquette

What you need to know The Quality Street tin is empty, you’ve vowed never to sup prosecco again and the Nutribullet has been fished out from the back of the cupboard. What better way to start that New Year health kick than with a spa…

The Yoga Teacher

The Yoga Teacher

Her avowed mission is to get people eating better and moving more, which wellness guru and East London aficionado Pandora Symes is accomplishing through her company, Rooted London, offering food coaching, recipes, events and yoga classes across the city.   How did your interest in…


All Is Well

Life in the throbbing heart of the metropolis is often lead at a break-neck pace, and as the famous poem goes, ‘We have no time to stand and stare’. But our new columnist and meditation expert, Emma Mills, is set to change this. Read on…