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Fitness

Learn from the fitness experts and get those endorphins running wild…

Emma Mills

Meditation the best medication?

Meditation takes many different forms and has a myriad of health benefits. Emma Mills finds herself in the moment and soaks up the experience What is meditation? Meditation is a practice that teaches you how to focus, (like tuning in to an inner radio station)…

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Triyoga

Come along and Tri-Yoga

Jonathan Sattin embarked on the wellbeing industry, launching Triyoga in the year 2000, when yoga was an untouched market. Today he is creating beautiful spaces where everyone can belong. Words: Nancy Larman   Podcast: Rosie Coxshaw The year was 1997 and Jonathan Sattin found himself on…

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1Rebel Gym

Healthy Living

Being fit and healthy is something we all aim for, but for the following two people it’s not just a way of life, the business of fitness and wellbeing is their life, with both creating successful companies fuelled by their energy and passion He is…

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You’re Off

For a taste of East End life in the late 40s and early 50s Nigel Henderson’s evocative images speak louder than words For a taste of East End life in the late 40s and early 50s Nigel Henderson’s evocative images speak louder than words Nigel…

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